Introduction

Push-ups are a classic exercise that effectively targets the chest, shoulders, and triceps while engaging the core and improving overall upper-body strength. If you’re looking to take your push-up game to the next level, consider incorporating chest tap push-ups into your routine. This advanced variation not only enhances upper body strength but also challenges your coordination and balance. In this article, we’ll delve into the benefits of chest tap push-ups and guide you through their proper execution.

Understanding Chest Tap Push-Ups:

Chest tap push-ups, also known as touch push-ups, are a dynamic variation of the traditional push-up. In this exercise, you perform a push-up and then add an extra element by tapping your chest with one hand while the other hand supports your body.

Benefits of Chest Tap Push-Ups:

1. Upper Body Strength: Chest tap push-ups place additional emphasis on the chest, shoulders, and triceps, helping you develop impressive upper body strength.
2. Coordination and Balance: This exercise challenges your coordination and balance by requiring you to maintain stability while tapping your chest with alternating hands.
3. Core Engagement: Just like standard push-ups, chest tap push-ups engage the core muscles to provide stability and support during the movement.
4. Variation and Challenge: If you’ve mastered regular push-ups and are looking for a new challenge, chest tap push-ups offer a way to progress your strength and skills.

Performing Chest Tap Push-Ups:

1. Starting Position:

• Begin in a high plank position with your hands placed slightly wider than shoulder-width apart and your body in a straight line from head to heels.
• Your feet should be hip-width apart, and your core muscles should be engaged.

2. Performing the Push-Up:

• Lower your body towards the ground by bending your elbows, keeping them close to your sides.
• Continue the descent until your chest is close to the ground, then push through your palms to return to the starting position.

3. Adding the Tap:

• After completing a push-up, shift your weight to one side and lift the opposite hand off the ground.
• Gently tap your chest with the lifted hand while maintaining stability with the supporting hand.

4. Switching Sides:

• Lower your body into another push-up and then shift your weight to the opposite side to tap your chest with the other hand.
• Continue alternating the chest tap with each push-up repetition.

Safety Tips:

• Ensure proper form throughout the exercise by maintaining a straight line from head to heels.
• Start with a lower number of repetitions and gradually increase as your strength and coordination improve.
• If chest tap push-ups are too challenging initially, practice regular push-ups to build the necessary strength.

In Conclusion:

Chest tap push-ups are an excellent way to challenge yourself and elevate your upper body strength and coordination. By incorporating this advanced variation into your fitness routine, you’ll not only enhance your chest, shoulder, and triceps muscles but also refine your ability to balance and coordinate your movements. Remember that consistent practice and proper form are key to reaping the full benefits of this exercise. Whether you’re aiming to break through plateaus or simply add diversity to your workouts, chest tap push-ups offer a rewarding and effective way to enhance your fitness journey.